Tuesday 21 April 2009

Sunday 19th April dawned bright and sunny (and following a brief diversion in Ilfracombe town centre!) the chosen gathered at the swimming pool for a test of fitness, strength and in some cases ego but for all a sense of fun. The Ndevon Tri In-club tri boasts a really tough cycle followed by a hellish run.........I'm not speaking from expereince but from the comments of those who have taken part previously and those about to do so. As ever there was a really good mixture of the expereinced and the not quite so but all looked forward to getting out there, and probably, looked forward more to the food and social afterwards. As for me, following my dodgy hip I've been trying to keep things sensible and given the difficulty of the course decided that given I have an aquathlon coming up plus two tri's in May then discretion was the better part of valour and offered to take part in a tri-rely with me doing the swim, Stu on the bike and top runner Helen finishing off our crack team.
The swim was organised into two waves and numbers meant that people could have some resonable space in the lanes, me and Havoc ploughed our furrows and I was much relieved to see the board indicating two to go. I felt able to push the swim along given I didn't have to worry about cycling and running so handed over to Stu in what I hoped as a decent time. Off he trotted to get on his bike........I trotted in for a nice shower and prepared to do the bike timings.
I haven't watched close up many triathlons as normally taking part but I certainly learnt alot from watching those trying to get on their bikes...........the key seems to be able to clip into your peddles easily and probably more importantly be in the right gear..........there were a few wobbles as people didn't quite manage one or both but as ever plenty of support from family and friends.
Some rather anguished looks on the way back in confirmed the bike had been tough and then off they went for the run........Helen was worrying about when Stu would get back and kept disappearing to the loo and trying to get her sat nav to work.........technology great... when it works!
Anyhow all went out and all came back safely. Rod was first back from the run but it was discovered Tim's cunning signage hadn't quite worked as he'd come back the wrong way but fair dues to the guy off he went again and finished it all off........top effort. Runners kept coming back in and I was impessed by Dave L ploughing up the hill with Pam shouting "sprint".......that's what we like total committment from all the team :)
Helen came bouncing back in - she reckoned she'd got lost a bit and Coach T hadn't told her the right way..........intentionally I wonder?? Watching Helen and Rosie run is amazing I just don't know how they do it but they don't half shift in the bouncy front foot styleeeee.
Top honours this year went to Tim so congratulations to him and all round to those who took part, it was real achivement to get through it....... it clearly wasn't easy.
Sarah, as ever, has provided some top photography on the flickr site so have a look there at some anguished and some smiley faces.
As for me..........happy with the swim, it did feel a bit weird not to rush out and get on a bike........will I do it next year?.........I'm tempted but not going to put it in writing here........Iain will hold me to it. Never say never...................
The sun continued to shine and everybody went off for a post event social..........I had to get back home for other things but feeling guilty did squeeze in a run in the afternoon.
I enjoyed helping out with the timings and things....we had a real laugh and thanks to all the families and friends for their support throughout......... a great day out. I'm really looking forward now to my next events......... :)

Sunday 5 April 2009

March Update.

The NDTC Goldcoast Beach Aquathlon is coming. 20th June 2009. Just £15 for the 1000m/7.5k swim/run event, the price includes entry into the GoldCoast Festival. Value for money beyond compare.

Although the Tri season hasn't kicked off just yet March saw the clubs first multisport victory as Helen took 1st place at the Exmouth Aquathlon. With Rosemary and Fiona finishing 3rd and 5th in the same race it's looking like a very promising 2009 for the girls. After a few quiet years the ladies side of the club booming at present the clubs male top performers are no longer going to have to work very hard to keep the headlines and top billing when the race reports are coming out this year.


Chris is always good for a challenge though and his fine 2nd place overall at the Devon Duathlon showed that the oldies (he won 1st Vet too) aren't willing to give up and let the girls get all of the headlines.

April gives club members the first chance for Triathlon glory and ego massage with the annual NDTC In-Club Tri. The very casual and unofficial event which gives members that all important chance to practise their transitions, try out that new bike position and of course compare yourself against their clubmates. That alongside more swim/run events will hopefully have more 'Team Green' members collecting silverware.

Training

Coach Toasty's sunday swim sessions are still going from strength to strength at Barnstaple Baths 9:00-10:00am (£3 members, £4 non members), followed by Tim's track sessions at Braunton Track from 10:30am.

People attending Track Sessions from now MUST buy a 12 month track permit . Unfortunately this is something that is out of our control and is a rule set by the North Devon Track Committee. If you're looking for some speed though they're well worth the money.

The NDTC Goldcoast Beach Aquathlon is coming. 20th June 2009. Just £15 for the 1000m/7.5k swim/run event, the price includes entry into the GoldCoast Festival. Value for money beyond compare.